Fresh Turmeric and Ginger Tea

Having grown up in an Indian household, fresh turmeric and ginger tea was just one of the herbal teas that we enjoyed almost all the time. My mom would make us turmeric tea and turmeric milk when we were young. We always heard how turmeric was very good for healing and it was good to have a little every day. Most of our meals consisted of both herbs in either the fresh or the powdered form.

Benefits of Fresh Turmeric

Turmeric has been known for fighting viral infections, and for general healing. I use it as a patch on wounds, such as burns or cuts, because it helps prevent and fight infections. It acts as an anti-inflammatory and an anti-oxidant and I make and feed my kids this tea almost regularly. Growing up, I suffered a lot from acne and my mom would make me a facemask with turmeric and yogurt. It worked like a charm. So many benefits of a single herb.

The Ingredients for Fresh Turmeric and Ginger Tea

My healing tea ingredients are simple but can be varied slightly depending on your choice. See below for variations.

Here is what you will need for 2 servings:

• 1 inch fresh turmeric – chopped into slices or grated.
• 1 inch fresh ginger – chopped into slices or grated.
• 2 cups of water
• 2 slices of fresh lemon – or juice of 1/4 lemon.
• 1 teaspoon of honey – or maple syrup or even plain sugar syrup.

Other Drink ideas you might like

Brewing the Fresh Turmeric and Ginger Tea

Brewing your fresh turmeric and ginger healthy tea is as simple as boiling water. If you can boil water in a pot, then you can make this. Fret not, if you have never boiled water in a pot, read on and see how easy it can be.

1. Chop the turmeric into 2 millimeter slices. Alternatively, grate it for better absorption.
2. Chop the ginger into 2 millimeter slices. Alternatively, grate it for better absorption.
3. Add both the herbs to a medium sized pot and add 2 cups of water to the pot.
4. Bring to a boil and let it simmer for about 5-7 minutes on medium low heat.
5. Turn the heat off, strain, and enjoy.

Fresh Turmeric and Ginger Tea Variations

So many variations are possible with this humble recipe. I love mine with just a slice of lemon and no sweetener. My son likes his with a slice of lemon and a dash of honey. My daughter likes hers with maple syrup.

During the winter months, try adding a tablespoon of my cranberry sauce. In the summer, it tastes amazing with some ice and an addition of some orange juice and some mint leaves. So refreshing. In the fall, try to add a sprinkling of nutmeg or some cinnamon. It’s one of those amazing recipes that can be enjoyed all year round.

Fresh or Powder

I have often been asked what the difference between fresh and dried herbs is. Fresh turmeric is a lot more potent than the dried version of turmeric. Mostly what we find in grocery stores is a lesser version of the fresher ones. Any time you dry something and store it for a long time, it tends to lose its potency. The best way to enjoy this recipe is to use the fresh version of both herbs.

Enjoy my fresh turmeric and ginger tea any way you like:

• because you like herbal teas.
• because you like healthy teas.
• because of its various health benefits.
• Or simply enjoy it because you just enjoy drinking it.

Tried and Liked the Recipe?

Scroll to the bottom of the page, and past the recipe to find the comment form. Please fill out details of what you liked and what you would like to see improved. Comments are loved! I look forward to hearing how much you enjoyed the recipe!

Stay Connected

Don’t forget to sign up for the free newsletter and be the first to learn about all my new recipes. And, don’t forget to follow me on my social media accounts: Facebook, Instagram, Pinterest, YouTube, and Twitter.

---

---

Don’t forget to follow me: Facebook, Pinterest, Instagram, and YouTube.