Tricolour Quinoa and Wild Rice Salad
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Tricolour Quinoa and Wild Rice Salad

This tricolour quinoa and wild rice salad is a simple but delicious recipe that can be had as a meal on its own or as a side.

This tricolour quinoa and wild rice salad is one of my favourites and I keep going back to it. When I first noticed that I was becoming sensitive to gluten, a friend recommended I try quinoa. I had never heard of it, so I went searching for it in the grocery store and did not find any. I went into the local health food store. As luck would have it, they had plenty of the tricolour version. I brought some home and cooked it up and found it had a really good flavour. I was expecting it to be much like rice – mostly flavourless. Since then, I have tried so many different recipes using it.

Ingredients for the Quinoa and Wild Rice Salad

This delicious dish has some of the usual ingredients and some not so usual ingredients.

Tricolour quinoa and wild rice salad ingredients

The Ingredients List:

  • 1 cup tricolour quinoa
  • 1/2 cup wild rice
  • 1 cup of cooked chickpeas (or 1 tin of chickpeas)
  • 1 English cucumber
  • 1 sweet red pepper
  • 1 sweet yellow pepper (you can use orange too)
  • 1 green onion
  • 1 green chili (you can use jalapeno or any other kind of chili)
  • 1/4 cup almonds (I use whole almonds and cut them into bits)
  • 1/4 cup dried cranberries
  • 3 tablespoons good quality balsamic vinegar
  • 3 tablespoons good quality olive oil
  • 1/2 cup crumbled feta cheese
  • salt and pepper to taste

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Prepping the Ingredients

Start by boiling the chickpeas wild rice and quinoa. They all have different cooking times, so need to be cooked separately. They need to be cooled completely before you can put the recipe together. Since this is a time consuming process, it can be done in advance. It requires a little bit of pre-planning, but it’s worth the effort in the end.

Try cooking the grains a day in advance. I have even cooked more wild rice than I need and frozen it in an air tight container for up to a month. Defrost it the day you want to have the side dish.

Tricolour Quinoa and Wild Rice Salad

For the chickpeas, you can also use a tin of cooked chickpeas. Alternatively, you can boil your own. Chickpeas take a while to cook, so if you decide to make your own, it’s best to soak them for up to an hour before you boil them. Use a pressure cooker to boil them or else they will take a long time to become tender.

Chop an English cucumber into bite size cubes. Finely chop a green chili (or jalapeno pepper). The chili is optional – if you can’t handle the heat, you can skip the chili. If you prefer it spicier, you can add a second one. Seed and chop one sweet red and one sweet yellow (or orange) pepper into bite size pieces. Slice some green onions on the bias.

Assembling the Quinoa Salad

Now you are ready to make the salad. Make sure the cooked ingredients have cooled completely before you start to make the salad. In a large mixing bowl,

  • combine the grains properly.
  • Add the green chili (if using), green onion, cucumber, both kinds of sweet peppers, almonds, dried cranberries, chickpeas, salt, pepper, olive oil, and balsamic vinegar.
  • Mix everything well.
Quinoa Salad pre-mix

Adding the Cheese, Almonds and Cranberries

Crumble 1/2 cup of greek feta. You can use the pre cubed version of feta. Once all the ingredients are well combined and the salad has been mixed well, add crumbled feta to the bowl and mix well again. Now you are ready to enjoy the tricolour salad.

Tricolour quinoa salad with feta

That’s it! It’s as simple as that. The saltiness of the feta, combined with the sweetness of the dried cranberries and the nuts makes this a perfect meal. It can be eaten as a meal or as a side.

Sprinkle some fresh herbs of your choice and enjoy! A salad can be made a couple of hours in advance and refrigerated or made and consumed right away. I try and make it about an hour before we are ready to eat so that the flavours can marry and enhance with time.

Quinoa and wild rice salad

Serving Suggestions

This tricolour quinoa and wild rice salad can be

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Tricolour Quinoa and Wild Rice Salad

Recipe by DeeptiCourse: EntreeCuisine: CanadianDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

10

minutes
Calories

423

kcal
Total time

40

minutes

This tricolour quinoa and wild rice salad is a simple but delicious recipe that can be had as a meal on its own or as a side.

Ingredients

  • 1 cup tricolour quinoa

  • 1/2 cup wild rice

  • 1 cup of cooked chickpeas (or 1 tin of chickpeas)

  • 1 English cucumber

  • 1 sweet red pepper

  • 1 sweet yellow pepper (you can use orange too)

  • 1 green onion

  • 1 green chili (you can use jalapeno or any other kind of chili)

  • 1/4 cup almonds (I use whole almonds and cut them into bits)

  • 1/4 cup dried cranberries

  • 3 tablespoons good quality balsamic vinegar

  • 3 tablespoons good quality olive oil

  • 1/2 cup crumbled feta cheese

  • salt and pepper to taste

Directions

  • Cook the tri colour quinoa as per the package instructions and let cool completely.
  • Cook the wild rice as per the package instructions and let cool completely. (Cook the quinoa and wild rice separately. They have different cooking times and can’t be cooked together.)
  • Cook the chickpeas.
  • Chop the cucumber and the red and yellow sweet peppers into bite size pieces.
  • Chop the chili and the green onions.
  • If using whole almonds, chop them into small pieces.
  • In a large mixing bowl, combine the quinoa, rice, chickpeas, cucumber, sweet peppers, chili, and green onion.
  • Pour in the vinegar and oil, (salt and pepper if using) and toss well.
  • Crumble and add the feta to the bowl and toss again to combine.
  • Sprinkle with fresh parsley, coriander, or basil, and enjoy!

Notes

    Nutrition for quinoa and wild rice salad

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