Mango and Carrot Smoothie
Looking for a fresh and healthy cold drink recipe? Check out this delicious Mango and Carrot Smoothie with ginger and turmeric! This vegan and gluten-free drink is not only kid-friendly but also packed with flavor and nutrients.
Mangoes are one of my favourite fruit. This mango carrot smoothie with ginger and turmeric has become my go-to for a delicious and healthy treat during the summer months. The mango and carrots’ sweetness and the fresh ginger and turmeric’s health benefits can not be beaten. And you can make it with different types of milk to suit your needs. Try it and I am sure you will become a fan like me!
Ingredients for Mango Carrot Smoothie
Seven ingredients blended together give you a whole lot of flavour.
Ingredients List for Mango Carrot Smoothie
- 1 cup carrots (2 medium carrots)
- 2 cups fresh mango (2 large mangoes)
- 1 inch fresh ginger
- 1 inch fresh turmeric (or 1/2 teaspoon ground)
- 1 and 1/2 cup of milk of choice
- 3 scoops of protein powder of choice
- 1/2 cup of ice
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Prepping the Ingredients
We need to get the ingredients ready before we can make the smoothie.
- Peel and roughly chop the mango.
- Chop the carrots into chunks.
- Chop the ginger and fresh turmeric – I don’t peel mine, but if you prefer to peel yours, you can use a spoon and gently scrape them to get rid of the very fine skin.
Making the Mango Carrot Smoothie
Time to get the ingredients blended so we can enjoy our delicious smoothie.
- Add the mango, carrots, ginger, turmeric, maple syrup, and milk of choice to the blender.
- I like to add protein powder to mine, but this is optional. If using, add the protein powder to the blender too.
- Blend it for a minute, open the blender, and add about 1/2 a cup of ice to the blender.
- Continue to blend until you have a smooth consistency.
- Enjoy cold.
Substitution Suggestions
This mango carrot smoothie is so delicious yet so versatile.
- Replace half of the regular milk with coconut milk and watch your smoothie turn into a tropical treat in a glass.
- Add 1/4 cup of nuts such as cashew nuts or blanched almonds to add protein.
- Add 3 tablespoons of rolled oats to give your smoothie more fiber.
- Want more greens? Add a handful of baby spinach to the blender and enjoy a greener smoothie.
Tried and Liked the Recipe?
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Mango and Carrot Smoothie
Course: DrinksCuisine: CanadianDifficulty: Easy4
servings2
minutes3
minutes164
kcal5
minutesLooking for a fresh and healthy cold drink recipe? Check out this delicious Mango Carrot Smoothie with ginger and turmeric! This vegan and gluten-free drink is not only kid-friendly but also packed with flavor and nutrients.
Ingredients
1 cup carrots (2 medium carrots)
2 cups fresh mango (2 large mangoes)
1 inch fresh ginger
1 inch fresh turmeric (or 1/2 teaspoon ground)
1 and 1/2 cup of milk of choice
3 scoops of protein powder of choice
1/2 cup of ice
Directions
- Peel and chop the mango into cubes.
- Chop the carrot into bite size pieces.
- Chop the ginger and turmeric into small bits.
- Add everything to a blender.
- Close and blend until smooth.
- Drink cold.
Mango smoothies are so delicious. I love making lots of them during the summer since mangoes are plentiful. Add some coconut milk to make this smoothie richer and more delicious. Coconut milk gives it that perfect summer vibe.
Mangoes are rich, creamy, and sweet. So many fruits can be added to a smoothie with this fruit, such as bananas, kiwis, and berries. You can also add things like protein powder, oats, cashew nuts, and so much more.
Absolutely yes! Any Indian restaurant you go to generally serves mango lassi. This is a combination of mangoes, yogurt, and sweetener. Since mangoes are generally quite sweet on their own, adding yogurt makes the drink richer and smoother.
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