Breakfast cookies
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High Protein Breakfast Cookies

My gluten free high protein breakfast cookies are chock full of healthy nuts and fats. They are high in fiber and are outright delicious.

Some days I just want something sweet for breakfast, but don’t want to have to cook anything. These high protein breakfast cookies are perfect for those kinds of days. They are a perfect on-the-go breakfast that you can bring along on transit and enjoy. My kids love these for after a workout.

Ingredients for Breakfast Cookies

Oats, nuts, nut butter, cranberries, and other cookie ingredients all combined to make the perfect cookie.

Ingredients for breakfast cookies

Ingredients List for Breakfast Cookies

  • 1 cup walnuts
  • 1 ½ cups rolled oats (not instant)
  • ⅓ cup rice flour
  • 2 tablespoons tapioca flour
  • ½ cup ground flax seeds
  • 1 teaspoon baking soda
  • ⅓ cup brown sugar
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ cup almond or peanut butter
  • 1 egg
  • ¼ cup vegetable oil
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ cup dried cranberries
  • 1 cup semi-sweet chocolate chips

Other Breakfast Ideas you will Like


The Nuts and Oats

The first step to getting these cookies going is to get the nuts and oats ready.

  • Add 1 cup of walnuts to a food processor.
  • Blend so the nuts break up a little.
  • Add 1 and 1/2 cups of rolled oats (not instant) to the processor.
  • Blend to break down the oats.
  • Add 1/3 cup of rice flour, 1 teaspoon baking soda, 1/3 cup brown sugar, 1/4 teaspoon salt, and 1 teaspoon of cinnamon.
  • Pulse to combine.

The Wet Ingredients

We can now get the wet ingredients going.

  • Add 1 egg to a bowl and using a whisk, whip it well.
  • Add 1/4 cup vegetable oil and 1/4 cup maple syrup to the bowl.
  • Mix them in well, so they are evenly distributed.
  • Add 1 teaspoon of vanilla essence and mix that in well.
Wet ingredients for breakfast cookies

The Cookie Dough

Let’s make the cookie dough.

  • Add all the dry ingredients to the wet.
  • Using a spatula mix them together to form a cookie dough.
  • Add 1/2 a cup of dried cranberries to the cookie dough.
  • And add 1 cup of white chocolate chips to the bowl as well.
  • Mix them in so they are evenly distributed.
Breakfast cookie mixture

Baking the Breakfast Cookies

Let’s get the cookies baked.

  • Preheat the oven to 350 degrees F.
  • Line a baking tray with parchment paper.
  • Using an ice cream scoop, make the cookies so they are all the same size.
  • Place them onto the baking tray.
  • Bake them for 15 minutes.
  • Remove them from the oven and allow them to cool on the baking tray for 2 minutes then transfer them to a cookie rack to cool down completely.
Baked cranberry cookies

Substitution

I love these cookies and make them often. I change things around from time to time to keep them fresh.

  • Try replacing the rice flour with buckwheat flour. This changes the flavour a little bit.
  • Don’t like dried cranberries? Use raisins instead.
  • I use dark chocolate chunks in place of white chocolate chips and that totally changes the flavour.
  • Replace the walnuts with pecans or even almonds and you have a whole different cookie.
  • Not a peanut butter fan? Replace it with almond butter.
breakfast cookies

Tried and Liked the Recipe?

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High Protein Breakfast Cookies

Course: BreakfastCuisine: CandianDifficulty: Easy
Servings

12

servings
Prep time

5

minutes
Bakking time

15

minutes
Calories

204

kcal
Total time

20

minutes

My gluten free high protein breakfast cookies are chock full of healthy nuts and fats. They are high in fiber and are outright delicious.

Ingredients

  • 1 cup walnuts

  • 1 ½ cups rolled oats (not instant)

  • ⅓ cup rice flour

  • 2 tablespoons tapioca flour

  • ½ cup ground flax seeds

  • 1 teaspoon baking soda

  • ⅓ cup brown sugar

  • ½ teaspoon salt

  • 1 teaspoon ground cinnamon

  • ½ cup almond or peanut butter

  • 1 egg

  • ¼ cup vegetable oil

  • ¼ cup maple syrup

  • 1 teaspoon vanilla extract

  • ½ cup dried cranberries

  • 1 cup semi-sweet chocolate chips

Directions

  • Preheat the oven to 350 degrees F.
  • Add nuts to a food processor and blend until nuts are broken down.
  • Add oats and process to break down the oats a little.
  • Add the rice flour, tapioca flour, flax seeds, brown sugar, baking soda, and salt.
  • Pulse to mix.
  • In a large bowl, add one egg and beat it well.
  • Add the maple syrup and oil to it. Mix well.
  • Add the peanut butter and vanilla essence and mix into the egg mix.
  • Add the dry ingredients to the egg mix and mix to combine.
  • Add the dried cranberries and chocolate chips and mix them well.
  • Line a baking tray with parchment paper.
  • Make cookies about 2 1/2 inches in diameter and place them on the parchment paper.
  • Bake for 12-15 mins until they are browned.
  • Allow them to cool down completely and enjoy!
Nutrition for breakfast cookies
What makes cookies high protein cookies?

I use lots of nuts and nut butter in my cookie dough. Nuts are high in protein, fiber, and good fats. It not only makes the cookies high in protein, but also high in fiber and good quality fats.

Can I eat high protein breakfast cookies as a snack?

Breakfast cookies make a great snack. I love having my high protein, high fiber cookies for an afternoon snack. They tide me over between lunch and dinner.

What kind of nut butter can I use in high protein breakfast cookies?

I love these cookies and make them often. I change things around from time to time to keep them fresh. Try alterning between peanut butter, almond butter, cashew butter and hazelnut butter. Each has a unique flavour and the cookies take on a different flavour with each type of nut butter.

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