Vegan - Aroma And Essence

Indian Lentils with Squash Curry

Lentils with squash is the perfect comfort food. It is chock full of fibre and protein and can be enjoyed with basmati rice or Indian flatbread.

Snack | Breakfast | Gluten Free | Vegan

Naturally Sweetened Oat and Nut Bars

My naturally sweetened oat and nut bars are so easy to make and are an absolute treat for adults and kids alike. And they are freezer friendly too.

Breakfast | Drinks | Gluten Free | Summer | Vegan

Healthy Mango Kiwi Smoothie

My healthy mango and kiwi smoothie is sweet, creamy, rich, and dairy free. It only takes less than 5 minutes to enjoy a tropical treat in a glass!

Healthy and Crunchy Vegetable Salad

If I could, I would have this crunchy vegetable salad every day. It is fresh, simple, colorful, and delicious. The best bit is, your whole family will love it.

Spring Watercress Dressing

This watercress dressing is perfectly paired with meats, vegetables, and even eggs. Nutty, slightly tangy, slightly salty, and completely delicious.

Drinks | Gluten Free | Spring | Vegan

Spring Healing Tea – Fresh Turmeric and Ginger Tea

My fresh turmeric and ginger tea provides good-for-you anti-inflammatory and anti-oxidant compounds that provide a range of health benefits.

Homemade Barbeque Sauce

This barbeque sauce is sweet, smoky, and has a slight kick. It will become your go to for all your meats and barbeques. Works great on vegetables too.

Snack | Gluten Free | Indian Cuisine | Vegan | Vegetarian

Indian Fried Spiced Potato Balls (Bonda)

Spiced potato balls – made with mashed boiled potatoes, a melange of spices, coated in a thick chickpea flour batter, and deep fried to perfection.

Entree | Gluten Free | Side | Vegan | Vegetarian

Falafels – Perfectly Crispy and Delicious

These falafel are a perfect meal packed with fresh herbs, spices and fried to perfection. They are light, crisp, and great for vegan, and gluten free diets.

Healthy Indian Curried Sprouted Lentils

These Indian curried sprouted lentils are so delicious and healthy. Sprouted at home, and flavoured with exotic Indian spices, they are a perfect snack.