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Aroma and Essence

Simples Recipes for Every Kitchen

Aroma and Essence
Simples Recipes for Every Kitchen
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Healthy

Oat and almond muffins
Baked | Breakfast | Dessert | Gluten Free | Healthy | Muffins | Oat | Snack | Vegan

Healthy Oat and Almond Muffins

These simple gluten free and vegan healthy oat and almond muffins are made from natural ingredients and have no added artificial sugar. Perfect for any snack.

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Cauliflower & Brussels Sprout Rice
Entree | Healthy

Healthy Cauliflower and Brussels Sprout Rice

My amazing cauliflower and Brussels sprout rice is very easy to cook but packs a punch when it comes to flavours. It’s so light and is a perfect low-carb alternative to rice.

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Edamame salad
Asian | Gluten Free | Healthy | Mango | Salad | Vegan | Vegetarian

Edamame and Mango Salad

This healthy edamame salad is crunchy, sweet, perfectly balanced, and dressed with a creamy Japanese sesame seed dressing. The creaminess of the dressing combined with the sweetness of the mango makes it a perfect salad.

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Mexican pulled chicken
Chicken | Entree | Gluten Free | Healthy | Mexican

One-Pot Mexican Pulled Chicken

This Mexican pulled chicken can be used for so many recipes. It cooks up in 45 minutes and is so tender and mouth-wateringly delicious. It’s perfect for any weekday dinner.

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Indian Beet Probiotic Drink – Kanji
Drinks | Healthy | Indian | Summer | Vegan | Vegetarian

Healthy Indian Beet Probiotic Drink – Kanji

This Indian beet probiotic drink is naturally fermented to get a unique sour flavour that is actually healthy for the gut. It’s a traditional north Indian drink made with beets and purple carrots.

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Gluten-Free Energy Cookies
Baked | Breakfast | Cookies | Dessert | Gluten Free | Healthy | Snack | Vegan

Energy Cookies

Who says you can’t have cookies for breakfast? These gluten-free energy cookies are a wholesome, energizing snack completely free of refined sugar, and are full of energy-boosting superfoods!

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Green bean and mango salad
Gluten Free | Healthy | Mango | Salad | Side | Vegetarian

Green Bean Salad with Mango

This crunchy green bean and mango salad is made with just a few ingredients but packs a punch when it comes to flavor. Its freshness from the beans and sweetness from the mangoes is a perfect combination.

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Baked cauliflower pakora
Baked | Healthy | Indian | Snack | Vegan | Vegetarian

Baked Cauliflower Pakora

My baked cauliflower pakora is the same delicious Indian pakora with a healthy make-over. It is so easy to make that it can be enjoyed any day of the week.

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Asparagus and edamame salad
Asian | Gluten Free | Healthy | Salad | Vegan | Vegetarian

Crunchy Asparagus Salad with Edamame

This crunchy spring asparagus and edamame salad is cool, crisp, healthy, and bursting with flavors. It’s perfect for those non-leafy salad eaters.

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Stuffed squash
Baked | Entree | Fall | Gluten Free | Healthy | Pumpkin | Vegetarian | Winter

Vegetarian Stuffed Baked Squash

This stuffed baked squash is a meal on its own. It is chock full of cranberries, pecans, feta, and baby chard. It’s flavourful and perfect for a cold winter day.

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Tricolour quinoa salad
Entree | Gluten Free | Healthy | Salad | Side | Vegetarian

Tricolour Quinoa and Wild Rice Salad

My delicious quinoa and wild rice salad made with tangy feta, sweet cranberries, and crunchy almonds is a healthy, light, and nutritious meal.

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