Mango carrot smoothie
| | | | | | |

Mango and Carrot Smoothie

Looking for a fresh and healthy cold drink recipe? Check out this delicious Mango and Carrot Smoothie with ginger and turmeric! This vegan and gluten-free drink is not only kid-friendly but also packed with flavor and nutrients.

Mangoes are one of my favourite fruit. This mango carrot smoothie with ginger and turmeric has become my go-to for a delicious and healthy treat during the summer months. The mango and carrots’ sweetness and the fresh ginger and turmeric’s health benefits can not be beaten. And you can make it with different types of milk to suit your needs. Try it and I am sure you will become a fan like me!

Ingredients for Mango Carrot Smoothie

Seven ingredients blended together give you a whole lot of flavour.

Ingredients for mango carrot smoothie

Ingredients List for Mango Carrot Smoothie

  • 1 cup carrots (2 medium carrots)
  • 2 cups fresh mango (2 large mangoes)
  • 1 inch fresh ginger
  • 1 inch fresh turmeric (or 1/2 teaspoon ground)
  • 1 and 1/2 cup of milk of choice
  • 3 scoops of protein powder of choice
  • 1/2 cup of ice


More Drinks you will Like


Prepping the Ingredients

We need to get the ingredients ready before we can make the smoothie.

  • Peel and roughly chop the mango.
  • Chop the carrots into chunks.
  • Chop the ginger and fresh turmeric – I don’t peel mine, but if you prefer to peel yours, you can use a spoon and gently scrape them to get rid of the very fine skin.
Mango carrot smoothie

Making the Mango Carrot Smoothie

Time to get the ingredients blended so we can enjoy our delicious smoothie.

  • Add the mango, carrots, ginger, turmeric, maple syrup, and milk of choice to the blender.
  • I like to add protein powder to mine, but this is optional. If using, add the protein powder to the blender too.
  • Blend it for a minute, open the blender, and add about 1/2 a cup of ice to the blender.
  • Continue to blend until you have a smooth consistency.
  • Enjoy cold.
Mango carrot smoothie

Substitution Suggestions

This mango carrot smoothie is so delicious yet so versatile.

  • Replace half of the regular milk with coconut milk and watch your smoothie turn into a tropical treat in a glass.
  • Add 1/4 cup of nuts such as cashew nuts or blanched almonds to add protein.
  • Add 3 tablespoons of rolled oats to give your smoothie more fiber.
  • Want more greens? Add a handful of baby spinach to the blender and enjoy a greener smoothie.

Tried and Liked the Recipe?

Scroll to the bottom of the page, and past the recipe to find the comment form. Please fill out details of what you liked and what you would like to see improved. Comments are loved! I look forward to hearing how much you enjoyed the recipe!

Stay Connected

Don’t forget to sign up for the free newsletter and be the first to learn about all my new recipes. And, don’t forget to follow me on my social media accounts: FacebookInstagramPinterestYouTube, and Twitter.

Mango and Carrot Smoothie

Course: DrinksCuisine: CanadianDifficulty: Easy
Servings

4

servings
Prep time

2

minutes
Blending time

3

minutes
Calories

164

kcal
Total time

5

minutes

Looking for a fresh and healthy cold drink recipe? Check out this delicious Mango Carrot Smoothie with ginger and turmeric! This vegan and gluten-free drink is not only kid-friendly but also packed with flavor and nutrients.

Ingredients

  • 1 cup carrots (2 medium carrots)

  • 2 cups fresh mango (2 large mangoes)

  • 1 inch fresh ginger

  • 1 inch fresh turmeric (or 1/2 teaspoon ground)

  • 1 and 1/2 cup of milk of choice

  • 3 scoops of protein powder of choice

  • 1/2 cup of ice

Directions

  • Peel and chop the mango into cubes.
  • Chop the carrot into bite size pieces.
  • Chop the ginger and turmeric into small bits.
  • Add everything to a blender.
  • Close and blend until smooth.
  • Drink cold.
Nutrition for mango carrot smoothie
How can I make my mango smoothie richer in flavour?

Mango smoothies are so delicious. I love making lots of them during the summer since mangoes are plentiful. Add some coconut milk to make this smoothie richer and more delicious. Coconut milk gives it that perfect summer vibe.

What goes well with mango in a smoothie?

Mangoes are rich, creamy, and sweet. So many fruits can be added to a smoothie with this fruit, such as bananas, kiwis, and berries. You can also add things like protein powder, oats, cashew nuts, and so much more.

Can I add yogurt to a mango smoothie?

Absolutely yes! Any Indian restaurant you go to generally serves mango lassi. This is a combination of mangoes, yogurt, and sweetener. Since mangoes are generally quite sweet on their own, adding yogurt makes the drink richer and smoother.

Don’t forget to follow me: FacebookPinterestInstagram, and YouTube.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.